Club Etiquette
![Two women dressed in workout clothes talking on the fitness floor of a gym](/content/dam/mylt/images/faq/Etiquette-Jumbo-XS.jpg)
Exciting classes. Amazing performers. Luxurious amenities. A supportive community. We want all our members to take joy in everything we do. So let’s show a little love for the people and spaces that make Life Time, Life Time.
![Life Time’s ground-floor reception area featuring a large desk manned by a team member in workout clothes](https://my.lifetime.life/content/dam/mylt/images/faq/Card-ArrivingAtClub.jpg.transform/r479/img.jpg)
Arriving at the Club
Get Set for Success
- Park in appropriate spaces, leaving motorcycle and other designated spaces free.
- Lock your vehicle.
- Leave valuables at home.
- Have your membership card (physical or electronic) ready to ensure a quick check in.
- Check current class schedules on MyLT or on the Life Time Member App
- Avoid the use of perfume, cologne and body sprays. Antiperspirant is encouraged.
![A spacious children’s play area with a double-decker climbing structure, tables and colorful stools](https://my.lifetime.life/content/dam/mylt/images/faq/Card-Kids.jpg.transform/r479/img.jpg)
Kids
Courteous Is the New Cute
- Keep an eye on your kids in all public spaces.
- For the health of our members, keep sick kids at home.
![A large locker room with tiled floors, wooden lockers, gleaming benches and shelves filled with neatly folded white towels.](https://my.lifetime.life/content/dam/mylt/images/faq/Card-LockerRoom.jpg.transform/r479/img.jpg)
Locker Room
Respect. Refresh. Restore.
- Toss your damp towels in a nearby bin.
- Give the sink area a quick wipe when you’re done.
- Conserve resources by using one towel per visit.
- Err on the side of modesty. Stay generally covered up in the locker room.
- Wear proper attire in the spa, steam room and sauna.
- Do not store valuables in your locker.
- No photography or cameras are allowed in any locker room.
![A spacious locker room area with lockers, benches, mirrors and numbered doors leading to private family changing rooms](https://my.lifetime.life/content/dam/mylt/images/faq/Card-FamilyLockerRoom.jpg.transform/r479/img.jpg)
Family Locker Room
We Are Family
- Accompany your children in the family locker room.
- In order to keep the family locker room free, please use the men’s or women’s locker room with same sex children when possible.
- Avoid using the family locker room as a pass-through to the pool.
![A sunlit fitness area filled with a large assortment of weight benches and weight racks](https://my.lifetime.life/content/dam/mylt/images/faq/Card-FitnessFloor.jpg.transform/r479/img.jpg)
Fitness Floor
Equipment Essentials
- Let others work in when you’re between sets or finished with equipment.
- Rerack your weights.
- Wipe down your equipment when you’re finished.
- Store all workout bags, coats and other personal belongings in a locker during your workout.
![Grey yoga mats, each equipped with a pair of dumbbells, lined up on the gleaming wood floor of a mirrored studio](https://my.lifetime.life/content/dam/mylt/images/faq/Card-Studio.jpg.transform/r479/img.jpg)
Classes
In Good Company
- Arrive to class on time.
- Claim only your own space and equipment.
- Limit conversations to before and after class.
- Reserve your spot for all studio, cycle, and yoga classes.
![A wall of windows facing a large indoor pool with blue and white lane dividers and a yellow mushroom-shaped spray fountain](https://my.lifetime.life/content/dam/mylt/images/faq/Card-Pool.jpg.transform/r479/img.jpg)
Pool Area
H20 101
- Shower prior to entering the pool, sauna, steam room or spa.
- Wear proper attire in the pool, sauna, steam room and spa.
- Stay clear of swim lanes being used by lap swimmers.
![cold plunge pool at life time](https://my.lifetime.life/content/dam/mylt/images/faq/mkcd23733250-card-mss-hottub-03-1136x640.jpg.transform/r479/img.jpg)
Cold Plunge
- Shower prior to entering the pool, sauna, steam room or spa.
- Enter and exit slowly taking deep, controlled breaths
- Duration of usage should be 30 seconds for first time up to 5 minutes for advanced users
- For additional guidelines and benefits, read this article.
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For additional assistance, please call 888-430-6432.